Drawing as Therapy: Creative Self Care
The School of Life
Drawing as Therapy is a collection of creative prompts and exercises to introduce us to the psychological benefits of drawing. The book is divided into 8 chapters, and invites us to reflect on different aspects of our lives - personality, moods, memories. By doing so, we can find new perspectives, enter a state of calm, and begin a process of self-discovery.
Themes include:
- Love
- Self
- Mood
- Memory
- Play
- Calm
- Perspective
- Re-enchantment
Details:
- Weight: 1.48 lb (0.67 kg)
- Dimensions: 0.8 x 7.3 x 10 in (2 x 18.6 x 25.4 cm)
- Includes 80 guided drawing exercises