How Emotionally Mature Are You?

We all know our physical age—but what about our emotional age?

Many of us want to respond to life with greater maturity: with calm, confidence, compassion, and clarity. We want to feel like true adults. But reaching that point requires understanding the ways in which we might not yet be as emotionally developed as we imagine.

This insightful questionnaire invites readers to explore key aspects of psychological maturity. It encourages reflection on how we handle rejection, frustration, anxiety, ambiguity, and hope. Alongside the self-assessment, a series of thoughtful essays explores the impact of childhood experiences, the importance of self-compassion, and the dangers of perfectionism. Topics like impostor syndrome, self-belief, and resilience are addressed with clarity and care.

Blending honesty, practical insight, and emotional depth, this book offers a clear path toward greater self-awareness and emotional growth.

Paperback | 160 pages
Size: 6.9" x 5" (176 mm x 127 mm)